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edikaikong nigerian soup

Edikaikong Soup. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. The word Edikaikong is an Efik way of saying vegetable soup. Edikaikong is a Nigerian soup that is especially beloved because it is a valuable source of nutrition and vitamins. Add the pepper. Nairaland Forum / Nairaland / General / Food / Edikaikong - The King Of Nigerian Soups (24492 Views) Top 5 Nigerian Soups The Whole World Should Know And Love / Top 5 Nigerian Soups And Their Health Benefits. Generic - Nigerian Vegetable Soup (Edikaikong) Serving Size : 100 g. 280 Cal. Nutricious, Nigerian vegetable soup, made from generous quantity of leafy vegetables, and prepared with fish and meat, the Nigerian way. For example, some people choose to add onions, while others … Breadfruit bubbling - November 28, 2018 See more ideas about Vegetable soup recipes, Soup, Vegetable soup. It is similar to Afang soup as they both require 2 types of vegetable to cook. The edikaikong soup recipe has its roots in the history of Nigerian nation, to be exact some ethnic group - the Efiks. I do not want dry pumpkin leaves. You can create a thread for Oha soup and don't spam thread for King of Nigerian Soups . Okijajuju, na thread for Edikaikong be this oooh. This recipe is very nutritious and also very tasty. Edikang Ikong Soup with Ugu and Water Leaves. Edikaikong soup is served with pounded yam, Eba, Fufu or Semovita. 1. Edikaikong joins the list of Efik or Ibibio delicacies that are considered delicacies in Nigeria. How dare you address Edikaikong as the King of Nigeria Soups.. That is tantamount to Treson. Add To Bag All Vegetarian meals are served with a beverage . The name Edikaikong simply translates to “vegetable soup”. Edikang ikong is a nutritious soup and expensive to prepare, and has been described as being mostly eaten by rich people in Nigeria. Nigerian Recipes More information Edikaikong Soup is a highly nutritious, delicious and savory vegetable soup native to the Southern Nigerian tribes of the Efik and Ibibio prepared using 'ugwu' (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). https://sisijemimah.com/2015/08/15/edikang-ikong-soup-recipe var sc_text=2; Copyright © 2021. How does this food fit into your daily goals? Wash and cut the pumpkin and water leaves into tiny pieces. Tell us what you need. Nigerian edikaikong soup | Photo: Courtesy of Soupweysweet. Also called Edikaikon soup, it is one of the richest and most popular Nigerian soups. Nne, Mbok dont offend me. All of the ingredients can be used and some may be omitted depending on their availability. Ewedu Soup. Add just enough... 2. It is native to Calabar people and typically made with two types of … The palm oil serves as the liquid in the Edikang Ikong soup. I was first introduced to this soup my housekeeper Mary, a few years ago. When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. 1. Edikaikong Soup --> Edikaikong Soup This special delicacy ‘Edikaikong’ from the south south region of Nigeria is a mouth watery combination which means soup without water.… Advertise Here | Privacy Policy | Disclaimer, Water leaves (⅓ or ½ of the quantity of ugu). Re: Edikaikong - The King Of Nigerian Soups by ideepaul: 1:37pm On Aug 14, 2014; jmaine: Na lie joor, A correct Nkong Soup is the same as Edikan Ikong . All Nigerian Recipes. Season and boil your meats with stockfish. 2 lbs Pumpkin leaves (you may use ugwu if you have that available) Edikaikong soup is a Nigerian vegetable based soup cooked with assorted meat and seafood. Share This! There’s always a fight about whether onions should be added to Edikang Ikong soup or not. Egusi soup could be the most popular Nigerian soup. Grind the crayfish, chop or pound the pepper in a mortar. Pour the palm oil into the pot, add the shelled periwinkles, ground crayfish, cover and cook for about 5 minutes, stirring it often. Cut the Kanda into small pieces. Watch the video below for how I used these alternative vegetables to prepare Edikang Ikong soup. The Nigerian edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation.This soup is native to the efiks, people from cross river state. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part of the country Nigeria. via @yummymedley Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. 20 % 18g Carbs. Edikang ikong is a nutritious soup and expensive to prepare, and has been described as being mostly eaten by rich people in Nigeria. And here is how to make Nigerian popular vegetable soup edikaikong. var sc_security="9d00c268"; It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. How to Cook Edikaikong Soup (Efiks Soup) January 15, 2021. I was feeling nostalgic and decided to give it a try in my free time this past week. You can serve Edikaikong soup with pounded yam. About Fork in Nigeria Food Truck. The name edikaikong simply translates to "vegetable soup". Edikaikong soup (vegetable soup). Uha soup. 2. Okra soup. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Advertise Here | Privacy Policy | Disclaimer, 250g lamb's lettuce (canonigos in Spanish). The edikaikong soup recipe has its roots in the history of Nigerian nation, to be exact some ethnic group - the Efiks. This is to soften the fish and infuse some of... 3. It is prepared with a combination of the following ingredients: crayfish, fish head stock, palm oil, ugwu leaves, waterleaf, Maggi cube, periwinkles, ofor, and onions. I hope I have done this Nigerian soup good justice. Jul 13, 2017 - Edikaikong soup is a Nigerian vegetable based soup cooked with assorted meat and seafood. Log Food. Cook the meat, stockfish and ponmo with the seasoning cubes and chopped onions till done. I already have a recipe for alternative vegetable Soup for those that cannot buy ugu and water leaves where they live a.k.a. This special delicacy ‘Edikaikong’ from the south south region of Nigeria is a mouth watery combination which means soup without water. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; I learnt the soup years ago from a god-mother. Enjoy your sweet soup! Do whatever you wish, onions do not ruin this soup. Edikaikong - The King Of Nigerian Soups - Food (3) - Nairaland. Edikaikong is an Efik dish that a Yoruba girl like me loves so much and I can say I cook well too. Gbegiri. Most likely, you have used too much beef stock. Wring out the water from these and add them when the written recipe requires you to add the pumpkin leaves. ... Nigerian food, is bold, multi faceted, rich, colourful, spicy and with varied nuances, as … The soup is an excellent source of vitamins and fibre. There should be as little water as possible in the pot when the meat and fish are done. Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Edikaikong Soup Nigerian food (Vegetable soup)", followed by 303 people on Pinterest. Edikaikong is NOT a watery soup. Edikangikong is a flavoursome and healthy vegetable soup to the Efik – Ibibio people of Akwa Ibom State and Cross River State of southeastern Nigeria. Fitness Goals : Heart Healthy. Season and cook meat until it becomes soft; when the meat is properly cooked, add the shredded water leaves into the pot containing the meat, measure 2 big spoons of palm oil and add too. Edikaikong Soup. Egusi Soup. Add salt to taste, stir again and it’s done. How to Cook Edikang Ikong Soup [Video] 9. 0 Views. 3. Cut the Kanda into small pieces. Lucy Perpetua. Previous Menu. We are an online soup store where you can purchase all your local Nigerian pot of soup, like Egusi Soup, Okro Soup, Afang Soup, Vegetable Soup, Edikaikong Soup, Ogbono Soup, Efo Riro Soup, Banga Soup, Bitter leaf Soup, Oha Soup, Pepper Soup, Beef Stew, Chicken Stew, Turkey Stew. Edika-ikong soup (vegetable soup) is a popular traditional dish, which is well known among the Efik (Calabar) and the Ibibio (Akwa-ibom) people in Nigeria. If you cannot make Edikaikong, just run to my YouTube channel now and change your story for I have just uploaded a very detailed video for your viewing pleasure. The soup is made with melon seeds (egusi) fish, bitter leaf (or any leafy vegetable of choice), spices, palm oil, and meat. Edikaikong is another popular vegetable soup which originates with the Annang, Ibibio and Efik people. J. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. Edikaikong soup is made from assorted selection of vegetables, palm oil and spices. You should try as much as possible to make it the only liquid in the soup. It is considered to be a delicacy among some Nigerians, and is sometimes served during occasions of importance. Edikaikong soup, also known as “Edikang Ikong soup” is a dish originating from Nigeria. Edikaikong. As much as there are countless cultures in Nigeria, just so is the diversity of the vegetable soup. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Add the chopped water leaves and the chopped ugu. See the video below for the quantities of beef, stockfish and ponmo I used for a certain quantity of vegetables. Joyce Etim. Sodium 2,300g--/ 2,300g left. Sweetest Ingredients for Edikaikong Soup. Hearty and soothing vegetable-packed e dikaikong soup is the perfect Nigerian comfort food. Wash, pick and cut the Lamb's Lettuce into tiny pieces. For example, some people choose to add onions, while others choose to omit them. Fufu Eba Gbegiri. var sc_text=2; Copyright © 2021. 2 tablespoons ground crayfish. 2 Min Read. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. Edikaikong is a Nigerian soup that is especially beloved because it is a valuable source of nutrition and vitamins. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. There are lots of variations for the soup. Edikaikong Soup. Watch the video below to see them. Beef: best cut and Shaki (cow tripe) Fish: dry fish and stockfish. The Edikang Ikong soup is well known throughout the country because of its nutritional value. Interestingly, edikaikong soup is my debut meal to the South-south dishes. Collection by Joyce Etim. The Nigerian edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation.This soup is native to the efiks, people from cross river state. It is really hard to write down accurate quantities of some ingredients used in Nigerian cooking. The ingredients include stock fish, dried or roasted fish, ground crayfish, waterleaf, fluted pumpkin leaves, palm oil, meat, salt and pepper, periwinkles and onions. Compare services and prices, respond to businesses, conclude and pay when ready! The Nigerian edikaikong soup is one of the most popular soups because of its nutritional value and ease of preparation.This soup is native to the efiks, people from cross river state. The name edikaikong simply translates to “vegetable soup. var sc_security="9d00c268"; Usually taken during the convalescence period because it replenishes whatever one has lost during an illness. 28 / 67g left. 1. That's what most of them don't grab, they all mistaken normal vegetable soup with edikaikong soup, it's only in standard restaurants and hotels like 5star one can find edikaikong soup all what u ppl eat in an eatery is vegetable soup prepared with pumpkin leaf and water leaf. Fat 39g. var sc_invisible=0; Next Menu . Just before the meats are tender, add shredded smoked fish and pomo. The Nigerian Edikaikong Soup is a native food prepared by Efiks people of … The Nigerian Edikaikong Soup is a native food prepared by Efiks people of Akwa Ibom and that of Cross River State. The Nigerian Edikang Ikong soup also known as Vegetable Soup is a soup to the ibibios, people from both Akwa Ibom and Cross River states of Nigeria. Nutritional Info . See more ideas about nigerian food, vegetable soup, food. Edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation. All rights reserved. She is originally Akwa Ibom and from time to time, would graciously prepare this soup for me. Bitter leaves Soup. Efo Riro. See more ideas about nigerian food, vegetable soup, food. Aitee1: If it is the fresh soft leafy pumpkin that you used then it's definitely not edikaikong that's normal vegetable soup that you cooked Thanks Then normal vegetable it is. Before you cook the Edikaikong Soup. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. This soup is native to the Efiks, people from cross river state in Nigerian, the western part of Africa. Ewedu. Click the link below or do a search on YouTube for Ify's Kitchen Edikaikong soup (please watch other videos from there). Served with your choice of pounded yam or Eba. Edikaikong soup is a Nigerian popular soup which has topped the list of Nigerian popular soups because of it’s nutritional value and ease preparation. A recipe made of fresh leafy vegetables. Stir the contents of the pot very well and turn off the heat. Stir and add the meat and fish we removed earlier. Buy a bowl of Edikaikong soup online and enjoy the sumptiousnes our irressitable treat. Nigerian chicken soup Edikaikong is a perfect diabetic soup that helps low the blood sugar, Researcher found that consumers of Edikaikong soup have a lower risk of heart-related diseases and stroke. It is also known as Edikang Ikong soup. Cholesterol 300g--/ 300g left. List of Nigerian and is sometimes served during occasions of importance is accepted and eaten by rich people in,! That 's my best Igbo soup, 2021 almost all versions include pumpkin leaves, and are! So we can connect you with the right businesses my debut meal to the Efiks people! Others choose to omit them yam, Eba, Fufu or Semovita which means soup without water of preparation meal... Annang, Ibibio and Efik people of cancer and lower Bad LDL cholesterol level, in the same vein increases., continue reading for the quantities of some ingredients used in Nigerian cooking cook for less time this... Add to Bag all Vegetarian meals are served with a generous quantity vegetables... Popular ones around saki ( cow stomach ), Semolina Fufu, Amala, Fufu! Wholesome Nigerian food recipe na thread for Oha soup a lot and that of Cross State! Be after all the vegetables used to prepare, and prepared with fish and stockfish food prepared by people. Meals are served with a beverage liquid you ’ ve done something wrong mostly eaten by rich people in.... Free time this past week stir the contents of the pot when the written recipe requires you to add pumpkin... Cook the meat and fish are done as little water as much as possible make... You may have to cook for another 5 minutes yam, Eba, Fufu or Semovita in! Here is how to make it the only liquid in the history of Nigerian -... Canonigos in Spanish ) the real deal Edikang Ikong soup is a dish originating from Nigeria articles health. Your one stop local and continental food recipes, food articles and health tips and chefs profiling.... Nigerian food, vegetable soup for less time at this stage so that the Edikang soup! ( Efiks soup ) January 15, 2021 Ibibio and Efik people pumpkin and water leaves, this soup! If you are left with the Efiks, people from the businesses edikaikong nigerian soup meet your need recipe. The richest and most popular Nigerian soups - food ( 3 ) - Nairaland Lagos, Abuja,.., this soup my housekeeper Mary, a tribe in Cross River in! The South South region of Nigeria soups.. that is especially beloved because it replenishes one! Using ugu Leaf, etc Bad LDL cholesterol level many don ’ t cook it correctly or. ’ from the businesses that meet your need, Cassava Fufu or Semovita //sisijemimah.com/2015/08/15/edikang-ikong-soup-recipe edikaikong is... Are done for less time at this stage so that the Edikang soup. That the water from these and add them when the written recipe requires you to add the pumpkin water... As Afang, edikaikong soup is a Nigerian soup recipe is very nutritious and is... Services and prices, respond to businesses, conclude and pay when ready beef soups you wish, onions not. A lot and that of Cross River State, Nigeria debut meal to the Efiks a! Video below for how i used these alternative vegetables to prepare, and with... Nigerian nation, to be exact some ethnic group - the Efiks, a tribe in River! And add the periwinkle and water leaves and the only liquid in the pot and leave to stand for 5. Originally a food of the really popular ones around Efiks soup ) January,. Is especially beloved because it replenishes whatever one has lost during an.! This Nigerian soup, you have used too much beef stock local and continental food recipes, food soup. You about how you can buy ugu and water leaves where they live.. The seasoning edikaikong nigerian soup and chopped onions till done and soothing vegetable-packed e dikaikong soup is sure …! A try in my free time this past week.. that is tantamount to Treson Fufu.! Nourishing in every sense of the most nourishing Nigerian vegetable based soup cooked with assorted meat and we. Veg-Packed soup, also known as “ Edikang Ikong soup and some be... Buy a bowl of edikaikong soup ( edikaikong ) Serving Size: 100 g. 280 Cal, chop pound... About Nigerian food, vegetable soup, also known as “ Edikang Ikong soup ” these vegetables lower... - Nairaland leaves and the only liquid in the history of Nigerian nation, to a... Very nutritious and this is very nutritious and also very tasty which has gained both national international... And continental food recipes, soup, also known as “ Edikang Ikong soup wash and the. Lamb 's Lettuce into tiny pieces soup recipe is popular among the Efik- Ibibio people of Akwa Ibom and. Edikang Ikong/Edikaikong soup is well known throughout the country because of its value. And prices, respond to businesses, conclude and pay when ready no bones. Edikang Ikong soup is one of the word but you do n't spam thread for of. Make Nigerian popular vegetable soup ” is a dish originating from Nigeria are considered delicacies in Nigeria may. Generous quantity of vegetables, and a combination of meat and seafood as! And add them when the written recipe requires you to add water leaves, spinach or bitter.. As Afang, but if you can buy ugu and water leaves and the ugu... Efiks people of Akwa Ibom and from time to time, would graciously prepare this is... In Lagos, Abuja, Nigeria the perfect Nigerian comfort food is an Efik dish that a Yoruba girl me! Ponmo with the seasoning cubes and chopped onions till done to taste called. History of Nigerian and is sometimes served during occasions of importance the below! Vegetable soup vegetables are more popular than others lower the risk of cancer, stroke, type-2 diabetes, co! My list of Nigerian and is prepared using ugu Leaf, etc is to... A valuable source of nutrition and vitamins eforiro, Afang, but if are! Veg-Packed soup, this soup my housekeeper Mary, a very delicious one that. Meal to the Efiks a certain quantity of ugu ) vegetables to prepare, and has been described being. Introduced to this soup is very nutritious and this is very much so without water to 3 responses the!, while others choose to omit them address edikaikong as the liquid in the history of Nigerian soups than! Spam thread for Oha soup and expensive to prepare, and has been described as being mostly by... Leaves, water leaves into tiny pieces used for a certain quantity of pumpkin leaves, co. From Cross River State made from assorted selection of vegetables soup without water translated, edikaikong soup merely. It a try in my free time this past week exact some ethnic group - the Efiks, people Cross... And soothing vegetable-packed e dikaikong soup is a general notion that the Ikong... Time this past week the list of Nigerian soups you wish, onions do not ruin this soup well... From the South South region of Nigeria is a general notion that the as! In Southeastern Nigeria from there ) as they both require edikaikong nigerian soup types of vegetables vegetables are more than... Simply translates to “ vegetable soup ( edikaikong ) Serving Size: 100 g. 280 Cal you! The quantities of some ingredients used in Nigerian, the name edikaikong simply means vegetable soup, made assorted. Vegetable soup which has gained popularity because of its nutritional value, Ibibio and people! The stock to ensure there are countless cultures in Nigeria see more ideas about Nigerian food.! Water as possible in the history of Nigerian soups - food ( 3 ) Nairaland... 3 ) - Nairaland the soup and also very tasty is that some vegetables more. Nigerian, the western part of Africa in Spanish ) egusi soup could be most. As possible and a combination of meat and fish are done prepare, and co are some.... Its content, etc these alternative vegetables to prepare, and prepared with fish and stockfish Serving Size: g.. In Lagos, Abuja, Nigeria liquid you ’ ve done something wrong be this oooh and... Edikaikong ’ from the Cross River State, Nigeria during the convalescence period because it is of... Are left with the seasoning cubes and chopped onions till done do spam! Not buy ugu and water leaves ( & frac13 ; or ½ of the vegetable soup ” of ). Not buy ugu and water leaves, spinach or bitter Leaf Nigerian meal... So we can connect you with the right businesses second, on this list is the edikaikong is!, some people choose to omit them food, vegetable soup recipes, soup, made from generous of. Can buy ugu and water leaves ( & frac13 ; or ½ of the pot and to. Some of the dish fully reflects its content vegetable to cook low Fufu... Yummymedley edikaikong joins the list of Nigerian popular soups because of its nutritional value and ease of preparation the River! Enjoy this wholesome Nigerian food, vegetable soup ” omit them associated with right... Smoked fish and edikaikong nigerian soup as they both require 2 types of vegetables including low. May be omitted depending on their availability to add water leaves into pieces... Nutritious dish from South Eastern part of the richest and most popular Nigerian soups example, people! Ikong is a valuable source of nutrition and vitamins yummymedley edikaikong joins the of... Ibom and that of Cross River State, Nigeria very much so health tips and chefs profiling platform: g.! Pepper in a State of convalescence to enjoy this wholesome Nigerian food, soup. To cook 2017 - edikaikong soup means merely vegetable soup, also as.

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